Banana, Spelt, Quinoa Muffins (Or Cake) Recipe

Name: Banana, Spelt, Quinoa Muffins (Or Cake)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 mashed ripe bananas; 2 tablespoons grapeseed oil; 1 egg; 1/2 cup milk; 1 teaspoon vanilla; 2/3 cup spelt flour; 1/2 cup quinoa; 1/4 cup sugar; 1 3/4 teaspoons baking powder; 1/2 teaspoon cinnamon; 1/2 teaspoon salt

Servings: persons

2 mashed ripe bananas
2 tablespoons grapeseed oil
1 egg
1/2 cup milk
1 teaspoon vanilla
2/3 cup spelt flour
1/2 cup quinoa
1/4 cup sugar
1 3/4 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt

1
Preheat oven to 375 (350 for convection oven).
2
Combine wet ingredients and mix well.
3
In a separate bowl mix dry ingredients.
4
Add dry ingredients to wet - DON'T OVER MIX - mix just until wet.
5
Grease or line muffin tins.
6
Spoon batter evenly into 12 cups.
7
Bake 12-14 minutes or until toothpick comes out clean.
8
Serve warm with butter or cool with icing.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 mashed ripe bananas, 2 tablespoons grapeseed oil, 1 egg, 1/2 cup milk, and more.

Yes, Banana, Spelt, Quinoa Muffins (Or Cake) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana, Spelt, Quinoa Muffins (Or Cake)

How did you like this recipe?

Frequently Asked Questions