Banana Shake (And Ice Cream) Recipe

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   I use frzn bananas to make a drink which can serve as an almost-instant breakfast, a milkshake for a snack, or possibly a diet liquid meal.

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   I just take a frzn banana, about 8 ounces of lowfat milk (I use 1%), a Tbsp.

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   or possibly so of nonfat dry lowfat milk pwdr, and either a shot of chocolate syrup (some are fat free) Or possibly a heaping Tbsp.

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   or possibly so of carob pwdr (that adds iron, I think, and some other nutrients).

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   It is*very* filling, cool, creamy and delicious.

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   I usually freeze bananas withthe skins on, because they keep forever this way - but it is a cool and tricky thing to get the skins off without getting frostbite.

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   I frequently throw a frzn banana in the mini-container of my blender as an ice cream substitute.

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   It just takes a minute or possibly two - after the chunks of banana break up, you blend it a bit longer to eliminate any ice crystals and a very creamy soft-serve ice cream texture is attained.

* Per serving · 4 servings · Values may vary.