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1
Combine flour, oat bran,salt, and baking powder.
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2
Combine milk, egg whites and oil, mixing well.
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3
Add to oat bran mixture.
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4
Mix welll.
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5
Heat a 6 to 7 inch crepe pan or skillet over medium high heat; lightly spray with cooking oil before making each crepe.
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6
Pour about 1/4 cup batter onto hot prepared pan; Immediately tilt pan to coat bottom evenly.
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7
Cook 1 to 1/2 minutes or until top looks dry.
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8
Turn cook an additional minute.
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9
Repeat until all crepes are done.
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10
Keep warm.
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11
Note: It is important that your crepe batter is runny, otherwise your crepes with be heavy and thick.
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12
Just add a little water to the batter as you are cooking them, as it tends to thicken.
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13
Filling: In a small saucepan, put bananas, syrup and butter flavoring.
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14
Heat on low heat until hot but not boiling, add rum extract.
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15
Place a tablespoon of filling in center of each crepe and roll up, then placing seam side down.
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16
Note: You may want to double the filling ingredients so that you can have extra to top the crepes with.
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17
This was designed as a low fat, low cal recipe so it doesn't have as much filling as you might prefer.
