Banana Pancakes Recipe

Name: Banana Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small banana; ¼ cup wheat flour; ¼ cup whole wheat flour; 1 tablespoon all bran fiber on top cereal; 1 tablespoon peanut butter; 1 egg; 2 egg whites; 1 teaspoon lemon juice; 1 small pinch salt; 2 teaspoons baking powder

Servings: persons

1 small banana
¼ cup wheat flour
¼ cup whole wheat flour
1 tablespoon all bran fiber on top cereal
1 tablespoon peanut butter
1 egg
2 egg whites
1 teaspoon lemon juice
1 small pinch salt
2 teaspoons baking powder

1
preheat oven to 200 degrees C (392 fahrenheit).
2
beat the egg and egg whites.
3
in a small bowl or a mug, mush the banana and add peanut butter, lemon juice (or vitamin c powder if you prefer) and cereal.
4
Mix well and let stand.
5
in another bowl, mix the flour and baking powder.
6
Once cereal is mushy, add the banana mixture to the eggs.
7
fold the flour mixture into the eggs, not mixing to much.
8
Lightly grease a cupcake tin.
9
scoop the mixture into the holes.
10
bake for 10 minutes.
11
For a traditional pancake taste, serve with a mix of 1 teaspoon of honey and 1/4 teaspoon of lemon juice.
12
If eaten without the honey, you might find the pancakes a little dry or bland.
13
You might also add peanut butter or jam if you like.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small banana, ¼ cup wheat flour, ¼ cup whole wheat flour, 1 tablespoon all bran fiber on top cereal, and more.

Yes, Banana Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Pancakes

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