Banana, Oats, Millet and Chocolate Chip Muffins

Name: Banana, Oats, Millet and Chocolate Chip Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 1/4 cup soy flour plus 1 tbs, or use whole wheat flour; 1/2 cup rolled oats quick-cooking or rolled; 1/4 cup ground flax seed or wheat germ, wheat bran; 2 teaspoons baking soda; 1/2 teaspoon salt; ⅓ cup millet; 3/4 cup applesauce; 2 large eggs; 2 cups bananas mashed over-ripe; 1/4 cup raisins, seedless; 1/4 cup sunflower seeds; 1/2 cup chocolate chips (semi-sweet) or bittersweet

Servings: persons

2 cups whole wheat flour
1/4 cup soy flour plus 1 tbs, or use whole wheat flour
1/2 cup rolled oats quick-cooking or rolled
1/4 cup ground flax seed or wheat germ, wheat bran
2 teaspoons baking soda
1/2 teaspoon salt
⅓ cup millet
3/4 cup applesauce
2 large eggs
2 cups bananas mashed over-ripe
1/4 cup raisins, seedless
1/4 cup sunflower seeds
1/2 cup chocolate chips (semi-sweet) or bittersweet

1
Preheat oven to 350F (180C) .
2
In a large bowl, mix together flours, oats, flax seed meal, baking soda, salt, and millet.
3
Set aside.
4
In another bowl, mix together applesauce, eggs and bananas until well blended.
5
Add liquid mixture into flour mixture, and stir until just combined and moistened.
6
Stir in raisins, sunflower seeds and chocolate chips.
7
Divide batter evenly into non-stick 12 muffin tin lined with paper cups, or silicone cups, or coated with cooking spray.
8
Bake for 35 to 45 minutes or until browned and test skewer inserted center comes out clean.
9
Let muffins cool in pan on wire rack for 10 minutes.
10
Remove muffins from pan, serve warm or let cool on wire rack to room temperature.
11
Muffins can be kept in air-tight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month.

759

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups whole wheat flour, 1/4 cup soy flour plus 1 tbs, or use whole wheat flour, 1/2 cup rolled oats quick-cooking or rolled, 1/4 cup ground flax seed or wheat germ, wheat bran, and more.

Yes, Banana, Oats, Millet and Chocolate Chip Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!