How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banana Oatmeal Protein Bars?

You need 12 ingredients. The key ingredients include: 2 cups gluten-free rolled oats, 1 cup mashed banana, 2/3 cup vanilla protein powder (such as Muscletech Whey Protein Plus(R)), 1/2 cup peanut butter, slightly melted, and more.

Is Banana Oatmeal Protein Bars suitable as general?

Yes, Banana Oatmeal Protein Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Banana Oatmeal Protein Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Oatmeal Protein Bars Recipe

Name: Banana Oatmeal Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups gluten-free rolled oats; 1 cup mashed banana; 2/3 cup vanilla protein powder (such as Muscletech Whey Protein Plus(R)); 1/2 cup peanut butter, slightly melted; 1/2 cup sweetened dried cranberries (such as Craisins(R)); 1/2 cup unsweetened flaked coconut; 1/2 cup chopped raw almonds; 1/4 cup brewed sweet and spicy black tea (such as Good Earth(R) Sweet&Spicy(R); 2 tablespoons chia seeds; 1 1/2 teaspoons ground cinnamon; 1 teaspoon vanilla extract; 1/4 cup coconut, or to taste (optional)

Start your day right with this Banana Oatmeal Protein Bars recipe. Made with rolled oats, banana, vanilla protein powder and peanut butter. Easy step-by…

This Banana Oatmeal Protein Bars relies on simple, everyday ingredients such as gluten-free rolled oats, mashed banana, unsweetened flaked coconut and chopped raw almonds. It comes together quickly and makes 4 servings, at about 668 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Banana Oatmeal Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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