Banana Oat Muffins Recipe

Name: Banana Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: YOU NEED:; 1 1/4 cup rolled oats; 1 1/2 cup oat flour (refer to #3); 1/2 cup plain, low fat yogurt; 1/2 cup low fat milk or soy milk; 1/2 cup brown sugar; 1/3 cup sunflower oil; 2 large, really ripe bananas mashed; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 lightly beaten egg; 1/2 teaspoon nutmeg; 1/4 cup raisins, walnuts or both; 1/2 teaspoon salt; 1 teaspoon cinnamon

Servings: persons

YOU NEED:
1 1/4 cup rolled oats
1 1/2 cup oat flour (refer to #3)
1/2 cup plain, low fat yogurt
1/2 cup low fat milk or soy milk
1/2 cup brown sugar
1/3 cup sunflower oil
2 large, really ripe bananas mashed
2 teaspoons baking powder
1 teaspoon baking soda
1 lightly beaten egg
1/2 teaspoon nutmeg
1/4 cup raisins, walnuts or both
1/2 teaspoon salt
1 teaspoon cinnamon

1
DIRECTIONS
2
Preheat oven to 400u00b0
3
Mix rolled oats, yogurt and milk together in a bowl. Let stand for 10 minutes.
4
It will require about 2 cups of rolled oats to make the 1 1/2 cups or oat flour you need. Just pulse the 2 cups rolled oats in the food processor until they turn to a powdery consistency (like dry grits).
5
Now, combine oat flour, salt, sugar, spices, baking powder and baking soda in a separate bowl.
6
Add mashed banana, egg and oil to the rolled oat mixture and mix well.
7
Now add dry oat flour mixture to rolled oat mixture and mix together well. Add in nuts and/or raisins if desired and incorporate evenly. Chocolate chips are great too!
8
Fill greased or lined muffin cups 2/3 of the way. Bake for approximately 16-20 minutes.

664

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: YOU NEED:, 1 1/4 cup rolled oats, 1 1/2 cup oat flour (refer to #3), 1/2 cup plain, low fat yogurt, and more.

Yes, Banana Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Oat Muffins

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