Banana Nut Protein Bread Recipe

Name: Banana Nut Protein Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of cartoned coconut milk; or almond milk; 1/2 cup of banana-flavored whey protein; 2 ripe bananas; 1/2 cup of liquid egg whites; 3 tbsp coconut flour; 1 tbsp vanilla extract; 4-6 medjool dates (depending on; how sweet you like your banana; bread); 1 handful walnuts; 1/2 tsp baking powder

Servings: persons

1 cup of cartoned coconut milk
or almond milk
1/2 cup of banana-flavored whey protein
2 ripe bananas
1/2 cup of liquid egg whites
3 tbsp coconut flour
1 tbsp vanilla extract
4-6 medjool dates (depending on
how sweet you like your banana
bread)
1 handful walnuts
1/2 tsp baking powder

1
1. Blend all ingredients together.
2
2. Pour the batter in a bread muffin mold.
3
3. Bake at 335 F (170 C) for about 45-60 minutes or until inserted knife
4
comes out clean.
5
Nutrition Information
6
(makes
7
10
8
servings):
9
Calories 87
10
Fat 2.6 g
11
Carbs 9.1 g
12
Protein 6.4 g
13
Fiber 2.3 g
14
Notes ///
15
To make your bread lower in carbs, you can substitute the banana for some pumpkin or butternut squash puree. As long as you use banana-flavored whey protein powder, you should end up with tasty banana bread. You can also eliminate the dates but, if you do, I suggest you add in some sweetener to ensure the bread hits all the right notes.
16
If you don't have banana whey protein powder, a vanilla whey protein will work just as well!
17
If you want to use casein, you can. Just use 1/4 extra cup of liquid egg whites (or two whole eggs).
18
Consider adding some seeds to the mix! Flaxseeds or poppy seeds are a delicious addition.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup of cartoned coconut milk, or almond milk, 1/2 cup of banana-flavored whey protein, 2 ripe bananas, and more.

Yes, Banana Nut Protein Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Banana Nut Protein Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions