Banana Nut Lactation Muffins Recipe

Name: Banana Nut Lactation Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cup Oats; 3 cup Flour; 1/3 cup Flex Seed Meal; 1/3 cup Brewers Yeast; 1 1/2 tsp Baking soda; 3 tsp Baking powder; 1 tsp Salt; 1 tbsp Cinnamon; 2 Ripe bananas; 2 cup Applesauce; 3/4 cup Olive oil; 1 cup Honey; 2 tsp Vanilla; 1 can Coconut milk 15 oz; 1 tbsp Vinegar; 1 cup Walnuts crushed(optional)

Servings: persons

3 cup Oats
3 cup Flour
1/3 cup Flex Seed Meal
1/3 cup Brewers Yeast
1 1/2 tsp Baking soda
3 tsp Baking powder
1 tsp Salt
1 tbsp Cinnamon
2 Ripe bananas
2 cup Applesauce
3/4 cup Olive oil
1 cup Honey
2 tsp Vanilla
1 can Coconut milk 15 oz
1 tbsp Vinegar
1 cup Walnuts crushed(optional)

1
Preheat oven to 375
2
In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
3
In a second bowl mash the bananas.
4
Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
5
Combine dry ingredients with wet ingredients, mix until well mixed.
6
Fill sprayed muffin tin to about 3/4 full.
7
Bake for 20 minutes

1550

kcal

Calories

Fat

205

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cup Oats, 3 cup Flour, 1/3 cup Flex Seed Meal, 1/3 cup Brewers Yeast, and more.

Yes, Banana Nut Lactation Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Nut Lactation Muffins

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