Banana Nut Breakfast Bulgar

1. 1

   In a small saucepan, bring soymilk and 3/4 cups water to a boil. Add bulgar and reduce to a simmer. Cook for 15-20 minutes -- adding 1/4 cup at a time of additional water as it absorbs.

2. 2

   As the bulgar is cooking, mash one banana and roughly chop the almonds (mind your fingers and spewing almond shards). Set aside.

3. 3

   When the water is nearly absorbed -- the bulgar should be creamy, yet retain its texture -- stir in 1 Tbsp honey, the banana, almonds and sunflower seeds.

4. 4

   Serve with additional honey drizzled on top and/or more milk as you like.

* Per serving · 4 servings · Values may vary.

No additional tips available.