Banana Multigrain Bars Recipe

Name: Banana Multigrain Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup mashed ripe banana (1 medium); 1/3 cup packed brown sugar; 1/4 cup honey; 1 tablespoon vegetable oil; 1/2 teaspoon vanilla extract; 1 large egg; 2.2 ounces all-purpose flour (about 1/2 cup); 1/2 teaspoon salt; 1 1/4 cups multigrain hot cereal; 1/4 cup chopped pecans

Servings: persons

Cooking spray
1/2 cup mashed ripe banana (1 medium)
1/3 cup packed brown sugar
1/4 cup honey
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract
1 large egg
2.2 ounces all-purpose flour (about 1/2 cup)
1/2 teaspoon salt
1 1/4 cups multigrain hot cereal
1/4 cup chopped pecans

1
Preheat oven to 350u00b0.
2
Coat a foil-lined 8-inch square metal baking pan with cooking spray.
3
Place banana and next 5 ingredients in a medium bowl; beat with a mixer at medium speed until blended. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt in a bowl, stirring with a whisk. Gradually add flour mixture to banana mixture. Stir in cereal and pecans.
4
Spoon batter into prepared pan. Bake at 350u00b0 for 25 minutes. Cool completely on a wire rack. Cut into bars.
5
Young Chefs can:
6
Mash banana
7
Pour flour mixture into banana mixture
8
Older Chefs can:
9
Measure brown sugar, cereal, and pecans
10
Stir cereal and pecans into batter

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1/2 cup mashed ripe banana (1 medium), 1/3 cup packed brown sugar, 1/4 cup honey, and more.

Yes, Banana Multigrain Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Multigrain Bars

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