Banana Muffins, Diabetic And Delicious Recipe

Name: Banana Muffins, Diabetic And Delicious
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 bananas, mashed (about 1 cup/250 ml); 1/4 cup no sugar added apple butter (60 ml); 1 teaspoon vanilla (5 ml); 2 tablespoons splenda brown sugar (30 ml); 3/4 cup low-fat buttermilk (175 ml); 2 tablespoons vegetable oil (30 ml); 1 1/2 cups whole wheat flour (375 ml); 2 teaspoons baking soda (10 ml); 1/2 teaspoon salt (2 ml); 1/4 cup oat bran (60 ml); freshly grated nutmeg, to taste; 1/4 teaspoon ground allspice (1 ml); 1/2 cup blueberries (fresh or still frozen (125 ml)

Servings: persons

2 -3 bananas, mashed (about 1 cup/250 ml)
1/4 cup no sugar added apple butter (60 ml)
1 teaspoon vanilla (5 ml)
2 tablespoons splenda brown sugar (30 ml)
3/4 cup low-fat buttermilk (175 ml)
2 tablespoons vegetable oil (30 ml)
1 1/2 cups whole wheat flour (375 ml)
2 teaspoons baking soda (10 ml)
1/2 teaspoon salt (2 ml)
1/4 cup oat bran (60 ml)
freshly grated nutmeg, to taste
1/4 teaspoon ground allspice (1 ml)
1/2 cup blueberries (fresh or still frozen (125 ml)

1
Preheat oven to 350 degrees F.
2
Prepare a medium muffin tin by lining with muffin paper or brushing/spraying with oil.
3
Sift flour, baking soda and salt in a bowl and add oat bran, nutmeg and all spice.
4
Stir well to combine and set aside.
5
Mash banana in a bowl.
6
Add apple butter, vanilla, Splenda brown sugar, buttermilk and vegetable oil, stir to combine.
7
Pour the wet ingredients into the flour mixture.
8
Stir with a wooden spoon until just combined (some of the flour may still remain visible) but do not over mix or the muffins will be tough.
9
Fold in the blueberries.
10
Spoon batter evenly into prepared muffin tins.
11
Put in the middle rack of oven.
12
Bake until golden, about 18-23 minutes (or until a tester comes out clean).

713

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 -3 bananas, mashed (about 1 cup/250 ml), 1/4 cup no sugar added apple butter (60 ml), 1 teaspoon vanilla (5 ml), 2 tablespoons splenda brown sugar (30 ml), and more.

Yes, Banana Muffins, Diabetic And Delicious falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Banana Muffins, Diabetic And Delicious

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions