Banana Muesli Smoothie – a delicious recipe with muesli, low-fat milk, banana, almond butter, honey, yogurt. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water.
2
Refrigerate overnight.
3
To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds.
4
Place in the refrigerator for several hours or overnight.
5
The seeds and water will be become gelatinous.
6
The measure of 1 tablespoon includes the seeds and the gelatinous liquid that enrobes them after soaking.
7
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (dont worry, your smoothie wont have this consistency).
8
AddPlace the soaked muesli along with any liquid remaining in the bowl in a blender.
9
Add the remaining ingredients and blend until smooth.
213
kcal
Calories
16
g
Fat
13
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1/4 cup muesli, 3 tablespoons low-fat milk or water, 1 small banana (4 ounces without the skin), 1 heaped teaspoon almond butter (I prefer toasted unsalted), and more.
Yes, Banana Muesli Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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