Banana Millet Muffins Recipe

Name: Banana Millet Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. Whole wheat flour; 1/4 c. Soy Flour Plus; 1 Tbsp. Soy Flour; 2 tsp Baking soda; 1/2 tsp Salt; 1/3 c. Millet; 1/2 c. Applesauce; 2 lrg Egg Beaters 99% Egg Substitute Or possibly Equiv; 2 c. Bananas Mashed, Overripe; 1/4 c. Golden brown raisins

Servings: persons

1
Preheat oven to 350 F. In a large bowl, mix together flours, baking soda, salt, and millet.
2
Set aside.
3
In blender, puree on high speed the applesauce, egg or possibly equivalent, bananas and raisins.
4
Add in wet stuff to dry, moisten proportionately.
5
Spoon batter into non-stick 12 muffin tin dividing proportionately and bake 40-50 min at 350 F or possibly till browned.
6
Remove muffins from pan, cold to room temperature.
7
Wrap and chill.
8
Or possibly eat on the spot.
9
is really good, not too sweet.
10
Actually, these are less sweet than zucchini bread.
11
My calculations indicate approximately 7% calories from fat.
12
This could be reduced but I used regular soy flour.
13
Warrington
14
NOTES :

670

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 c. Whole wheat flour, 1/4 c. Soy Flour Plus, 1 Tbsp. Soy Flour, 2 tsp Baking soda, and more.

Yes, Banana Millet Muffins Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!