Banana Mango Square Bites Recipe

Name: Banana Mango Square Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dates, Walnuts, Coconut oil, Mint leaves, Table salt; 1 cup Dates, pitted; 1 1/2 cups Walnuts, shelled; 1 tablespoon Coconut oil, unrefined and melted; 1 pinch Table salt; 5 Mint leaves, fresh; Bananas, Mango chunks, Greek yogurt, Mint leaves, Granulated sugar, Coconut oil, Table salt; 4 Bananas, thinly sliced and frozen; 1 1/2 cups Mango chunks; 1/2 cup Greek yogurt; 15 Mint leaves, fresh; 2 tablespoons Granulated sugar; 4 tablespoons Coconut oil, unrefined and melted; 1 pinch Table salt

Servings: persons

Dates, Walnuts, Coconut oil, Mint leaves, Table salt
1 cup Dates, pitted
1 1/2 cups Walnuts, shelled
1 tablespoon Coconut oil, unrefined and melted
1 pinch Table salt
5 Mint leaves, fresh
Bananas, Mango chunks, Greek yogurt, Mint leaves, Granulated sugar, Coconut oil, Table salt
4 Bananas, thinly sliced and frozen
1 1/2 cups Mango chunks
1/2 cup Greek yogurt
15 Mint leaves, fresh
2 tablespoons Granulated sugar
4 tablespoons Coconut oil, unrefined and melted
1 pinch Table salt

1
In a 9x9 inch bake pan, line with parchment paper cross wise with flaps over the edges for easy movement after the freezing step.
2
In a food processor, add in dates, walnuts, coconut oil, table salt and mint leaves. Process for about 40 seconds to a minute till everything comes together. The end result should be mushy and slightly coarse. This will be the crust.
3
Pour the processed mixture into the lined pan and spread evenly in the pan with your fingers or the bottom of a measuring cup..
4
Put aside for next step.
5
In the same food processor, add in bananas, mangoes, yogurt, 12 mint leaves, sugar and salt. Process until everything comes together forming a slurry. While the processor is on, slowly pour in coconut oil to create a creamy texture.
6
Pour processed contents onto the crust and spread evenly with a spatula.
7
With the remaining 3 mint leaves, chop thinly and top the mixture.
8
Place the bake pan in freezer for 2-3hrs to form.
9
After freezing, remove the contents using the paper flaps onto a flat surface and cut out 16 even squares for easy serve. Then place back in pan to maintain form.
10
And Serve.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Dates, Walnuts, Coconut oil, Mint leaves, Table salt, 1 cup Dates, pitted, 1 1/2 cups Walnuts, shelled, 1 tablespoon Coconut oil, unrefined and melted, and more.

Yes, Banana Mango Square Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Mango Square Bites

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