Banana-Flax Pancakes With Blueberry Sauce Recipe

Name: Banana-Flax Pancakes With Blueberry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg, beaten; 1 tablespoon canola oil; 1 tablespoon honey; ¾ cup skim milk; 1 ripe banana, mashed; 1 cup complete pancake and waffle mix; ¼ cup finely ground walnuts; ¼ cup ground flax seeds (flax seed meal); 1 pinch salt; 1 cup fresh blueberries (or frozen); 1 tablespoon sugar

Servings: persons

1 large egg, beaten
1 tablespoon canola oil
1 tablespoon honey
¾ cup skim milk
1 ripe banana, mashed
1 cup complete pancake and waffle mix
¼ cup finely ground walnuts
¼ cup ground flax seeds (flax seed meal)
1 pinch salt
1 cup fresh blueberries (or frozen)
1 tablespoon sugar

1
In small bowl, mix together egg, oil, honey, milk and banana.
2
Set aside.
3
In large bowl, combine pancake mix, ground walnuts, ground flax seed and salt.
4
Add egg mixture to dry ingredients and stir together.
5
Spoon batter onto hot skillet.
6
Cook until bubbles start to appear on surface and flip.
7
Cook until light, golden brown.
8
Blueberry Sauce.
9
In nonstick saucepan, combine blueberries and sugar.
10
Cook until blueberries are warm and softened.
11
Spoon warm blueberries on top of each pancake and serve.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large egg, beaten, 1 tablespoon canola oil, 1 tablespoon honey, ¾ cup skim milk, and more.

Yes, Banana-Flax Pancakes With Blueberry Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana-Flax Pancakes With Blueberry Sauce

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