Banana-Date Butter

1. 1

   Combine the dates and the juice in a 2 cup measure and cover, microwaving on full power until the dates are soft, about 3 minutes.

2. 2

   Let them cool, uncovered, for about 2 minutes.

3. 3

   Then tip them into a processor or a blender along with the banana, butter and lemon juice and whiz until the texture is smooth but flecks of date still remain.

4. 4

   Serve at room temperature or chilled on waffles, whole-wheat English muffins or rice cakes.

5. 5

   Stored covered and refrigerated for up to four days; makes 23 cup.

* Per serving · 4 servings · Values may vary.

No additional tips available.