Banana Cinnamon Pancakes Recipe

Name: Banana Cinnamon Pancakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. (250 ml) all-purpose flour; 1 x +1/4 teaspoon (6 ml) baking pwdr; 1/2 tsp (2 ml) grnd cinnamon; 1/4 tsp (1 ml) salt; 1 c. (250 ml) lowfat milk; 1/4 c. (60 ml) packed dark brown sugar; 2 Tbsp. (30 ml) vegetable oil; 1 x egg; 1 tsp (5 ml) vanilla extract; 2 x 3 bananas, peeled and mashed; 3/4 c. (180 ml) maple syrup; 2 Tbsp. (30 ml) butter; 2 Tbsp. (30 ml) dark rum

Servings: persons

1 c. (250 ml) all-purpose flour
1 x +1/4 teaspoon (6 ml) baking pwdr
1/2 tsp (2 ml) grnd cinnamon
1/4 tsp (1 ml) salt
1 c. (250 ml) lowfat milk
1/4 c. (60 ml) packed dark brown sugar
2 Tbsp. (30 ml) vegetable oil
1 x egg
1 tsp (5 ml) vanilla extract
2 x 3 bananas, peeled and mashed
3/4 c. (180 ml) maple syrup
2 Tbsp. (30 ml) butter
2 Tbsp. (30 ml) dark rum

1
Combine the dry ingredients in a mixing bowl.
2
In a separate bowl mix together the lowfat milk, sugar, oil, egg, and vanilla extract.
3
Add in to the dry ingredients and mix till almost smooth.
4
Add in the bananas, stirring to combine, and allow the batter to rest for 30 min.
5
For each pancake, pour about 1/4 c. (60 ml) of the batter onto alightly greased non-stick skillet over moderate heat.
6
Cook till small bubbles form on the surface, about 1 minute.
7
Turn the pancakes and cook anadditional 30 to 45 seconds, till golden.
8
Serve with butter rum sauce (recipe below) or possibly syrup of your choice.
9
Butter Rum Sauce:Combine all ingredients in a small saucepan and heat over Moderate heat till the butter has melted.

631

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 c. (250 ml) all-purpose flour, 1 x +1/4 teaspoon (6 ml) baking pwdr, 1/2 tsp (2 ml) grnd cinnamon, 1/4 tsp (1 ml) salt, and more.

Yes, Banana Cinnamon Pancakes Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!