Banana Bran Soy Muffins Recipe Recipe

Name: Banana Bran Soy Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. wheat bran; 1 c. mashed ripe bananas; 2/3 c. soy lowfat milk; 1/4 c. packed brown sugar; 2 Tbsp. prune baby food or possibly prune butter, (such as Lekvar); 1 lrg egg, lightly beaten; 1 1/4 c. all-purpose flour; 1/4 c. soy flour; 1/4 c. finely minced pecans; 2 tsp baking pwdr; 1 tsp grnd cinnamon; 1/2 tsp salt Cooking spray

Servings: persons

1 c. wheat bran
1 c. mashed ripe bananas
2/3 c. soy lowfat milk
1/4 c. packed brown sugar
2 Tbsp. prune baby food or possibly prune butter, (such as Lekvar)
1 lrg egg, lightly beaten
1 1/4 c. all-purpose flour
1/4 c. soy flour
1/4 c. finely minced pecans
2 tsp baking pwdr
1 tsp grnd cinnamon
1/2 tsp salt Cooking spray

1
1.
2
Preheat oven to 375 .
3
2.
4
Combine first 3 ingredients; let stand 5 min.
5
Add in sugar, baby food, and egg; mix well.
6
Lightly spoon flours into dry measuring c.; level with a knife.
7
Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mix.
8
Add in bran mix to flour mix, stirring just till moist.
9
Spoon batter into 12 muffin c. coated with cooking spray.
10
Bake at 375 for 20 min or possibly till muffins spring back when touched lightly in center.
11
Remove muffins from pans immediately; cold on a wire rack.
12
Note: this muffin has a dense texture.

655

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. wheat bran, 1 c. mashed ripe bananas, 2/3 c. soy lowfat milk, 1/4 c. packed brown sugar, and more.

Yes, Banana Bran Soy Muffins Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Bran Soy Muffins Recipe

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