Banana Bran Muffins Recipe

Name: Banana Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat bran; 1 cup mashed banana; ¾ cup milk (I use skim); 14-½ cup brown sugar, depending on how sweet you like your muffins.; ¼ cup oil (canola is best); 1 eggs or ¼ cup egg substitute; 1 ½ cups flour (I use whole wheat); 1 tablespoon baking powder; 1 teaspoon cinnamon; ½ teaspoon salt; ½ cup chopped nuts (may be omitted)

Servings: persons

1 cup wheat bran
1 cup mashed banana
¾ cup milk (I use skim)
14-½ cup brown sugar, depending on how sweet you like your muffins.
¼ cup oil (canola is best)
1 eggs or ¼ cup egg substitute
1 ½ cups flour (I use whole wheat)
1 tablespoon baking powder
1 teaspoon cinnamon
½ teaspoon salt
½ cup chopped nuts (may be omitted)

1
In a large bowl combine bran, mashed banana, and milk, stirring well.
2
Let stand 5 minutes then add brown sugar, oil, and egg and mix well.
3
In another bowl, combine flour, baking powder, cinnamon and salt and nuts if using.
4
Stir into the bran mixture until just combined.
5
Spoon into greased or paper lined muffin tins.
6
Bake at 375F for 20 to 30 minutes.
7
If you make 12 muffins bake for about 20 minutes.
8
I made 6 giant muffins and baked for 30 minutes.

1750

kcal

Calories

Fat

396

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup wheat bran, 1 cup mashed banana, ¾ cup milk (I use skim), 14-½ cup brown sugar, depending on how sweet you like your muffins., and more.

Yes, Banana Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Bran Muffins

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