Banana Berry Wheat Germ Muffins Recipe

Name: Banana Berry Wheat Germ Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 1 cup wheat germ; 1/2 cup Splenda sugar substitute; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 banana, mashed; 1/2 cup nonfat milk; 1/4 cup plain fat-free yogurt (I always use Source Apple Crumble); 1 teaspoon oil; 2 egg whites; 1/2 - 1 cup mixed berries, fresh or 1/2-1 cup mixed berry, frozen; 2 tablespoons sugar-free raspberry jam (or other flavour as desired)

Servings: persons

1 1/2 cups whole wheat flour
1 cup wheat germ
1/2 cup Splenda sugar substitute
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 banana, mashed
1/2 cup nonfat milk
1/4 cup plain fat-free yogurt (I always use Source Apple Crumble)
1 teaspoon oil
2 egg whites
1/2 - 1 cup mixed berries, fresh or 1/2-1 cup mixed berry, frozen
2 tablespoons sugar-free raspberry jam (or other flavour as desired)

1
Preheat oven to 400u00b0F Spray jumbo muffin tins with nonstick coating.
2
Combine flour, wheat germ, Splenda, baking soda, baking powder, and salt in medium bowl.
3
Whisk together banana, milk, yogurt, oil, and egg whites in large bowl.
4
Add dry to wet and stir until just combined (add more milk if needed - the batter should be thick). Gently stir in berries.
5
Spoon batter into muffin tins, being careful not to overfill. Top each muffin with a small amount of jam.
6
Bake for 20-25 minutes or until toothpick comes out clean.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 1 cup wheat germ, 1/2 cup Splenda sugar substitute, 1 teaspoon baking powder, and more.

Yes, Banana Berry Wheat Germ Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Berry Wheat Germ Muffins

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