How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banana-Based Lactose-Free Fruit Smooth?

You need 6 ingredients. The key ingredients include: 2 tablespoons flax seeds, 1 unfrozen ripe banana, ½ cup fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc), ⅓ cup ice, and more.

Is Banana-Based Lactose-Free Fruit Smooth suitable as general?

Yes, Banana-Based Lactose-Free Fruit Smooth falls under the General category and is a great choice for this type of meal.

How do I store leftover Banana-Based Lactose-Free Fruit Smooth?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana-Based Lactose-Free Fruit Smooth Recipe

Name: Banana-Based Lactose-Free Fruit Smooth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flax seeds; 1 unfrozen ripe banana; ½ cup fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc); ⅓ cup ice; ⅓ cup chilled water; stevia or honey or sugar

Try this homemade Banana-Based Lactose-Free Fruit Smooth recipe the whole family will love. Made with flax seeds, unfrozen ripe banana, fruit and water.…

This Banana-Based Lactose-Free Fruit Smooth relies on simple, everyday ingredients such as flax seeds, unfrozen ripe banana, ice and chilled water. It comes together quickly and makes 4 servings, at about 62 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 tablespoons flax seeds
1 unfrozen ripe banana
½ cup fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc)
⅓ cup ice
⅓ cup chilled water
stevia or honey or sugar

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
62 kcal
Category
General

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Banana-Based Lactose-Free Fruit Smooth

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