Banana and Three Seed Energy Bars – a delicious recipe with butter, corn syrup, bananas, oats, pumpkin seeds, sunflower seeds. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 350F Lightly grease a 10in square baking tin and line the bottom with non-stick baking parchment.
2
Warm the butter and syrup in a heavy-based saucepan over a medium heat for 5 minutes or until melted.
3
Peel the bananas and cut into 1/2 in cubes.
4
Remove the butter mixture from the heat and add the bananas and all the remaining ingredients.
5
Mix thoroughly.
6
Spoon the mixture into the prepared tin and level the surface.
7
Bake in the oven for 20-30 minutes or until golden.
8
The mixture will still be quite soft in the centre.
9
Remove from the oven and leave to cool completely.
10
When cold, use a sharp knife to cut into 9 equal squares.
11
Transfer to an airtight container.
12
Don't try to remove the bars from the tin while they are still warm because they will break.
817
kcal
Calories
71
g
Fat
41
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 3 12 ounces unsalted butter, 3 tablespoons corn syrup, 2 bananas, 5 ounces porridge oats, and more.
Yes, Banana and Three Seed Energy Bars falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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