Bamya Bel Lahmeh (Okra Stew With Lamb Meat) Recipe

Name: Bamya Bel Lahmeh (Okra Stew With Lamb Meat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound frozen okra; 1 pound meat Lamb; olive oil; vegetable oil I use sunflower; 1 head garlic; 1 onion medium; 2 tomato medium; 3 tablespoons tomato paste; 1 tablespoon pomegranate molasses optional; 2 cups broth Meat, or water if desired.; white rice optional

Servings: persons

1 pound frozen okra
1 pound meat Lamb
olive oil
vegetable oil I use sunflower
1 head garlic
1 onion medium
2 tomato medium
3 tablespoons tomato paste
1 tablespoon pomegranate molasses optional
2 cups broth Meat, or water if desired.
white rice optional

1
Heat a large pot, add 1 Tb of vegetable oil on high heat.
2
Cut onion in quarters, and add it to the pot.
3
Add the Meat, brown it, and add water, make sure there are no pink areas.leave it until its done.
4
Now in another pot, add 2 Tb olive oil, garlic pieces, and okra.
5
Saute for 3 minutes on medium hea
6
Add peeled tomato, tomato paste, and Pomegranate Molasses
7
Add salt, and black pepper, leave until its done
8
Serve it with white rice on the side.

660

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound frozen okra, 1 pound meat Lamb, olive oil, vegetable oil I use sunflower, and more.

Yes, Bamya Bel Lahmeh (Okra Stew With Lamb Meat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bamya Bel Lahmeh (Okra Stew With Lamb Meat)

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