Balsamic Steak With White Bean Mash And Salsa Recipe

Name: Balsamic Steak With White Bean Mash And Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 pounds steaks each beef fillet; 3 tablespoons balsamic vinegar; 4 tomatoes cubed; 1/2 red capsicum deseeded, coarsely chopped; 1/2 onion small, coarsely chopped; 2 teaspoons olive oil; 2 garlic cloves crushed; 1 15/16 cups white beans canned, cannellini, rinsed, drained; 2 tablespoons lime juice; 2 tablespoons parsley coarsely chopped; 1 tablespoon basil fresh, coarsely chopped or 1/2 dried; white pepper; sea salt

Servings: persons

1 1/3 pounds steaks each beef fillet
3 tablespoons balsamic vinegar
4 tomatoes cubed
1/2 red capsicum deseeded, coarsely chopped
1/2 onion small, coarsely chopped
2 teaspoons olive oil
2 garlic cloves crushed
1 15/16 cups white beans canned, cannellini, rinsed, drained
2 tablespoons lime juice
2 tablespoons parsley coarsely chopped
1 tablespoon basil fresh, coarsely chopped or 1/2 dried
white pepper
sea salt

1
Place the beef in a shallow glass or china dish, add 3 tbs of the vinegar and turn to coat. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
2
Combine the tomato, capsicum, onion, 1 tsp olive oil and remaining vinegar, cook on low heat for 8-10 minutes. Season with salt and pepper, set aside.
3
Preheat a grill pan on high, lightly brush with oil.
4
Add the steaks to the pan and cook for 2-3 minutes on each side for medium or until cooked. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
5
Meanwhile, heat the oil in a medium saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the beans and cook, stirring and mashing with a fork, for 2-3 minutes or until coarsely mashed and heated through. Add the lime juice and stir to combine. Season with pepper and salt.
6
Add parsley and basil, stir to combine.
7
Spoon the beans mixture among serving plates. Top with steak and spoon over the tomato mixture.

699

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/3 pounds steaks each beef fillet, 3 tablespoons balsamic vinegar, 4 tomatoes cubed, 1/2 red capsicum deseeded, coarsely chopped, and more.

Yes, Balsamic Steak With White Bean Mash And Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Balsamic Steak With White Bean Mash And Salsa

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