Balsamic Steak With White Bean Mash And Salsa

Name: Balsamic Steak With White Bean Mash And Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 pounds steaks each beef fillet; 3 tablespoons balsamic vinegar; 4 tomatoes cubed; 1/2 red capsicum deseeded, coarsely chopped; 1/2 onion small, coarsely chopped; 2 teaspoons olive oil; 2 garlic cloves crushed; 1 15/16 cups white beans canned, cannellini, rinsed, drained; 2 tablespoons lime juice; 2 tablespoons parsley coarsely chopped; 1 tablespoon basil fresh, coarsely chopped or 1/2 dried; white pepper; sea salt

Servings: persons

1 1/3 pounds steaks each beef fillet
3 tablespoons balsamic vinegar
4 tomatoes cubed
1/2 red capsicum deseeded, coarsely chopped
1/2 onion small, coarsely chopped
2 teaspoons olive oil
2 garlic cloves crushed
1 15/16 cups white beans canned, cannellini, rinsed, drained
2 tablespoons lime juice
2 tablespoons parsley coarsely chopped
1 tablespoon basil fresh, coarsely chopped or 1/2 dried
white pepper
sea salt

1
Place the beef in a shallow glass or china dish, add 3 tbs of the vinegar and turn to coat. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
2
Combine the tomato, capsicum, onion, 1 tsp olive oil and remaining vinegar, cook on low heat for 8-10 minutes. Season with salt and pepper, set aside.
3
Preheat a grill pan on high, lightly brush with oil.
4
Add the steaks to the pan and cook for 2-3 minutes on each side for medium or until cooked. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
5
Meanwhile, heat the oil in a medium saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the beans and cook, stirring and mashing with a fork, for 2-3 minutes or until coarsely mashed and heated through. Add the lime juice and stir to combine. Season with pepper and salt.
6
Add parsley and basil, stir to combine.
7
Spoon the beans mixture among serving plates. Top with steak and spoon over the tomato mixture.

699

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/3 pounds steaks each beef fillet, 3 tablespoons balsamic vinegar, 4 tomatoes cubed, 1/2 red capsicum deseeded, coarsely chopped, and more.

Yes, Balsamic Steak With White Bean Mash And Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!