Balsamic Roasted Chicken Thighs

1. 1

   Cooking Day: mix oil, vinegar, garlic, salt, and pepper in a small bowl.

2. 2

   Transfer marinade to a large freezer bag.

3. 3

   Add chicken to bag, turning to coat thoroughly; remove as much air as possible, and seal bag.

4. 4

   Take a cake pan, or another pan with sides and lay bag flat; place pan in the freezer and flash freeze.

5. 5

   Once flash frozen, remove bag from pan and place bag inside freezer.

6. 6

   Serving Day: defrost meal--place in the refrigerator with a pan, plate, or bowl underneath to catch the extra moisture (or leaks) from defrosting; thaw chicken completely.

7. 7

   Place chicken, skin side up and well coated with marinade, into rimmed baking pan or dish.

8. 8

   Roast, uncovered in a 350u00b0 oven until brown and cooked through, about 35-40 minutes.

9. 9

   *Chicken may also be grilled over med-hot coals until cooked through, turning once.

10. 10

    Per serving--225 calories, 20.1 g fat, 0 g fiber.

* Per serving · 4 servings · Values may vary.

No additional tips available.