Balsamic-Marinated Vegetables Recipe

Name: Balsamic-Marinated Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups diced broccoli florets; 1 1/2 cups diced cauliflower florets; 1 medium zucchini, sliced; 12 baby carrots, sliced; 1/2 cup matchstick-size slices yellow onion; 1/2 cup water; 1/4 cup plus 2 tablespoons balsamic vinegar; 1/4 cup finely snipped fresh parsley; 2 tablespoons canola or corn oil; 1/2 teaspoon pepper

Servings: persons

1
In a large bowl, toss together the salad ingredients.
2
In a small bowl, whisk together the dressing ingredients.
3
Pour over the salad, tossing well.
4
Cover and refrigerate for 6 to 24 hours, stirring occasionally.
5
Vinegar-based dressings make great no-sodium or low-sodium marinades for beef, seafood, poultry, and vegetables to be grilled or broiled.
6
(Per serving)
7
Calories: 52
8
Total fat: 3.0g
9
Saturated: 0.0g
10
Trans: 0.0g
11
Polyunsaturated: 1.0g
12
Monounsaturated: 2.0g
13
Cholesterol: 0mg
14
Sodium: 24mg
15
Carbohydrates: 6g
16
Fiber: 2g
17
Sugars: 4g
18
Protein: 1g
19
Calcium: 22mg
20
Potassium: 193mg
21
1 vegetable
22
1/2 fat

206

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups diced broccoli florets, 1 1/2 cups diced cauliflower florets, 1 medium zucchini, sliced, 12 baby carrots, sliced, and more.

Yes, Balsamic-Marinated Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Balsamic-Marinated Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions