Balsamic Chicken and White Bean Salad Recipe

Name: Balsamic Chicken and White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken thigh fillet, skinless, trimmed; 2 garlic cloves, crushed; 1 tablespoon coarse grain mustard; 2 tablespoons balsamic vinegar; olive oil flavored cooking spray; 14 ounces cannellini beans, drained; 9 ounces cherry tomatoes, halved; ½ cup reduced-fat feta cheese, crumbled; 2 ounces arugula leaves; 1 lemon, cut into wedges, to serve

Servings: persons

1 lb chicken thigh fillet, skinless, trimmed
2 garlic cloves, crushed
1 tablespoon coarse grain mustard
2 tablespoons balsamic vinegar
olive oil flavored cooking spray
14 ounces cannellini beans, drained
9 ounces cherry tomatoes, halved
½ cup reduced-fat feta cheese, crumbled
2 ounces arugula leaves
1 lemon, cut into wedges, to serve

1
Season chicken with salt and pepper.
2
Whisk garlic, mustard and vinegar in a dish.
3
Add chicken and turn to coat.
4
Cover and refrigerate for at least 20 minutes.
5
Preheat a barbecue plate on high heat.
6
Remove chicken from marinade.
7
Lightly spray chicken with oil.
8
Cook for 1 minute each side or until golden.
9
Reduce heat to medium-low.
10
Cook chicken for 6 to 8 minutes each side or until cooked through.
11
Transfer to a plate.
12
Cover and stand for 5 minutes.
13
Slice chicken.
14
Combine beans, tomato, feta, arugula and chicken in a large bowl.
15
Toss gently.
16
Spoon onto plates.
17
Season with pepper.
18
Serve with lemon.

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb chicken thigh fillet, skinless, trimmed, 2 garlic cloves, crushed, 1 tablespoon coarse grain mustard, 2 tablespoons balsamic vinegar, and more.

Yes, Balsamic Chicken and White Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Balsamic Chicken and White Bean Salad

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