Baked Zucchini Sticks Recipe

Name: Baked Zucchini Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 egg, beaten; 1 tablespoon water; 1/8 teaspoon ground black pepper; 1/2 cup Italian-seasoned bread crumbs; 1 tablespoon Parmesan cheese; 1 teaspoon dried parsley; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 4 cups (1/2-inch-thick) sliced zucchini

Servings: persons

cooking spray
1 egg, beaten
1 tablespoon water
1/8 teaspoon ground black pepper
1/2 cup Italian-seasoned bread crumbs
1 tablespoon Parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 cups (1/2-inch-thick) sliced zucchini

1
Preheat oven to 375 degrees F (190 degrees C). Spray a dark baking sheet with cooking spray.
2
Mix egg, water, and pepper together in a bowl. Combine bread crumbs, Parmesan cheese, parsley, garlic powder, and onion powder in a separate bowl.
3
Dip zucchini sticks in egg mixture, allowing excess liquid to drip back into the bowl. Press coated sticks into the bread crumb mixture until fully coated. Arrange coated sticks on the prepared baking sheet in a single layer. Spray sticks with cooking spray.
4
Bake in the preheated oven for 15 minutes. Carefully flip sticks, trying not to break the coating from the zucchini, and continue baking until lightly browned, about 10 minutes more. If not brown enough, turn on the oven's broiler and broil for 2 to 3 minutes.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 1 egg, beaten, 1 tablespoon water, 1/8 teaspoon ground black pepper, and more.

Yes, Baked Zucchini Sticks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Zucchini Sticks

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