Baked Zucchini Fries With Tomato Coulis Dipping Sauce Recipe

Name: Baked Zucchini Fries With Tomato Coulis Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ripe tomatoes, peeled, cored, and diced; 2 tablespoons white-wine vinegar; 1 tablespoon honey; 1 tablespoon minced shallot or onion; 2 teaspoons fresh basil, chopped; Kosher salt and freshly ground black pepper to taste; 1 cup unseasoned bread crumbs; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1 cup all-purpose flour; 2 eggs, beaten; 3 medium zucchini, cut lengthwise into 2-inch-long and 1/4-inch-thick pieces (peel first, if desired, and avoid round pattypan squash - the shape does not lend itself to fries)

Servings: persons

1 pound ripe tomatoes, peeled, cored, and diced
2 tablespoons white-wine vinegar
1 tablespoon honey
1 tablespoon minced shallot or onion
2 teaspoons fresh basil, chopped
Kosher salt and freshly ground black pepper to taste
1 cup unseasoned bread crumbs
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup all-purpose flour
2 eggs, beaten
3 medium zucchini, cut lengthwise into 2-inch-long and 1/4-inch-thick pieces (peel first, if desired, and avoid round pattypan squash - the shape does not lend itself to fries)

1
1. Combine all the coulis ingredients in a blender and puree. Transfer to a saute pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
2
2. Preheat oven to 350u00b0F.
3
3. In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the beaten eggs in a smaller bowl.
4
4. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
5
5. Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound ripe tomatoes, peeled, cored, and diced, 2 tablespoons white-wine vinegar, 1 tablespoon honey, 1 tablespoon minced shallot or onion, and more.

Yes, Baked Zucchini Fries With Tomato Coulis Dipping Sauce falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Zucchini Fries With Tomato Coulis Dipping Sauce

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