Baked Zucchini Fries With Tomato Coulis Recipe

Name: Baked Zucchini Fries With Tomato Coulis
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tomatoes, peeled, cored and diced; 2 tablespoons white wine vinegar; 1 tablespoon honey; 1 tablespoon minced shallots or 1 tablespoon onion; 2 teaspoons fresh basil, chopped; salt, to taste; pepper, to taste; 1 cup unseasoned breadcrumbs; ½ teaspoon salt; ¼ teaspoon pepper; 1 cup flour; 2 eggs, beaten; 3 medium zucchini

Servings: persons

1 lb tomatoes, peeled, cored and diced
2 tablespoons white wine vinegar
1 tablespoon honey
1 tablespoon minced shallots or 1 tablespoon onion
2 teaspoons fresh basil, chopped
salt, to taste
pepper, to taste
1 cup unseasoned breadcrumbs
½ teaspoon salt
¼ teaspoon pepper
1 cup flour
2 eggs, beaten
3 medium zucchini

1
Cut zucchini ;lengthwise strips into 2 inch long and and 1/4 inch thick pieces - You can peel or not peel.
2
Combine all coulis ingredients into a blender and puree.
3
Transfer to a saute pan and cook over medium heat until fragrant and warmed through, 3-5 minutes.
4
Transfer to the refrigerator to cool.
5
Preheat over to 350 degrees.
6
In a medium bowl, combine bread crumbs, salt and pepper.
7
Place the flour in another bowl and beaten eggs in a smaller bowl.
8
Dip the zucchini stick first in the flour until lightly coated, then in the beaten eggs.
9
Roll them in the bread crumb mixture until well coated.
10
Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes.
11
Let the fries cool slightly before eating.
12
Serve with the coulis as a dipping sauce.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb tomatoes, peeled, cored and diced, 2 tablespoons white wine vinegar, 1 tablespoon honey, 1 tablespoon minced shallots or 1 tablespoon onion, and more.

Yes, Baked Zucchini Fries With Tomato Coulis falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Zucchini Fries With Tomato Coulis

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