How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Whiting?

You need 10 ingredients. The key ingredients include: 3/4 cup dry breadcrumbs, 2 tbsp finely chopped fresh mint, 2 tbsp grated Parmesan cheese, 1/2 None lemon, peel finely grated and lemon juiced, and more.

Is Baked Whiting suitable as salads?

Yes, Baked Whiting falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Baked Whiting?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Baked Whiting Recipe

Name: Baked Whiting
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup dry breadcrumbs; 2 tbsp finely chopped fresh mint; 2 tbsp grated Parmesan cheese; 1/2 None lemon, peel finely grated and lemon juiced; 8 None whiting fillets, or kingfish, skin removed; 2 oz mixed salad leaves; 2 tbsp fresh mint leaves; 8 oz cherry tomatoes, halved; 1 tbsp olive oil; None None Lemon wedges, to serve

Try this homemade Baked Whiting recipe the whole family will love. Made with breadcrumbs, fresh mint, Parmesan cheese and lemon. Easy step-by-step instr…

This Baked Whiting relies on simple, everyday ingredients such as dry breadcrumbs, finely chopped fresh mint, grated parmesan cheese and mixed salad leaves. It comes together quickly and makes 4 servings, at about 146 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Baked Whiting

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions