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Baked Whitefish And Spinach(Makes 4 Servings At 142 Calories Each And 3.4 Grams Fat) Recipe

Name: Baked Whitefish And Spinach(Makes 4 Servings At 142 Calories Each And 3.4 Grams Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. firm-textured whitefish (such as snapper or halibut)*; pepper; 3/4 c. plain low-fat yogurt; 2 Tbsp. mayo; 2 Tbsp. flour; 2 Tbsp. lemon juice; 1/4 tsp. dill weed; 2 bunches fresh spinach, stemmed and washed; paprika

Baked Whitefish And Spinach(Makes 4 Servings At 142 Calories Each And 3.4 Grams Fat) – a delicious recipe with whitefish, pepper, yogurt, mayo, flour, lemon juice. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 lb. firm-textured whitefish (such as snapper or halibut)*
pepper
3/4 c. plain low-fat yogurt
2 Tbsp. mayo
2 Tbsp. flour
2 Tbsp. lemon juice
1/4 tsp. dill weed
2 bunches fresh spinach, stemmed and washed
paprika

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Quick Info

Servings
4 servings
Calories
68 kcal
Category
Seafood

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Baked Whitefish And Spinach(Makes 4 Servings At 142 Calories Each And 3.4 Grams Fat)

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