Baked Tilapia W/ Fondue Sauce and Crab Recipe

Name: Baked Tilapia W/ Fondue Sauce and Crab
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon light butter; 2 tablespoons flour; salt and pepper; ⅛ teaspoon nutmeg; ¾ cup skim milk; ⅜ cup fat free sharp cheddar cheese or ⅜ cup reduced-fat sharp cheddar cheese, grated; 6 12 ounces canned crabmeat, drained; ⅛ cup sherry wine; 1 lb tilapia fillet, skinned and boned (or other white fish); ¼ teaspoon paprika; salt and pepper

Servings: persons

1 tablespoon light butter
2 tablespoons flour
salt and pepper
⅛ teaspoon nutmeg
¾ cup skim milk
⅜ cup fat free sharp cheddar cheese or ⅜ cup reduced-fat sharp cheddar cheese, grated
6 12 ounces canned crabmeat, drained
⅛ cup sherry wine
1 lb tilapia fillet, skinned and boned (or other white fish)
¼ teaspoon paprika
salt and pepper

1
Preheat oven to 400.
2
For the sauce, melt the butter in a pan.
3
Stir in the flour and nutmeg until smooth.
4
Gradually stir in the milk.
5
Cook until smooth and thickens a little.
6
Add the cheese, and stir until melted.
7
Add in the sherry and crab meat, mixing well to coat the crab.
8
Season tilapia with salt and pepper.
9
Place the tilapia in an 8x8 pan.
10
Pour the fondue-crab sauce over the tilapia.
11
Sprinkle with the paprika.
12
Bake at 400 for 25-30 minutes.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon light butter, 2 tablespoons flour, salt and pepper, ⅛ teaspoon nutmeg, and more.

Yes, Baked Tilapia W/ Fondue Sauce and Crab falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tilapia W/ Fondue Sauce and Crab

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