baked talapia and veggies

1. 1

   preheat oven to 375.

2. 2

   season 4 talipia fillet with olive oil,sea salt,ground black pepper, parsley flakes, light lemon, light cyanne.

3. 3

   cut veggies to desired size about half dollar size

4. 4

   toss veggies with same seasoning

5. 5

   combine one fillet with a handful of veggies and wrap each in a foil dome

6. 6

   put in oven for 15-20 min.

7. 7

   depending on fillet size

8. 8

   for the last 5 min open foil and put oven on low broil if you desire a crunch

9. 9

   serve with a side of white or brown rice.

* Per serving · 4 servings · Values may vary.