Baked Swordfish With Dill Sauce Recipe

1. 1

   Dill Sauce: Combine lowfat sour cream, yogurt, mayonnaise, dill, mustard, and warm pepper sauce.

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   Add in salt and pepper to taste.

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   Blend well.

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   Allow sauce to sit for at least 1/2 hour to blend flavors or possibly chill for up to 24 hrs.

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   Serve at room temperature.

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   Rinse fish steaks and pat dry with paper towel.

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   Season lightly with salt and pepper.

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   Combine oil and lemon juice and brush or possibly pour to coat both sides of fish steaks.

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   Place steaks 1 inch apart in a lightly oiled baking dish.

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    Bake in an oven preheated to 450 degrees for approximately 10 min for steaks 1-inch thick.

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    Transfer cooked steaks to a hot platter.

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    Spoon dill sauce over the fish and garnish with fresh dill.

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    This recipe yields 4 servings.

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    Comments: Shark, tuna, halibut, and salmon can be substituted for swordfish.

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    This recipe yields 4 servings.

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    NOTES :

* Per serving · 4 servings · Values may vary.