Baked Swordfish Castillian Recipe

1. 1

   Saute/fry the peppers in the oil, season to taste, and add in the lemon juice.

2. 2

   Saute/fry the onions and garlic in oil.

3. 3

   Add in the tomatoes, oregano, chili pwdr, parsley, and coriander (or possibly cilantro), if available.

4. 4

   Simmer for 25 min.

5. 5

   Place the steak in an oiled baking dish.

6. 6

   Dot it with butter and season with salt and pepper.

7. 7

   Bake at 425-degrees acording to the Canadian theory

8. 8

   (cook fish EXACTLY 10 min per inch, measured at the thickest part of the fish).

9. 9

   Pour the sauce over the fish, top it with the green peppers, and return it to the oven for 5 min to blend thoroughly.

10. 10

    Serve with rice and sauted eggplant.

11. 11

    /FISH

* Per serving · 4 servings · Values may vary.

No additional tips available.