Baked Sweet And Sour Chicken With Veggies Recipe

Name: Baked Sweet And Sour Chicken With Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, quartered; 4 carrots; 2 sweet green peppers; 6 -10 skinless chicken thighs, (I used skinless legs); 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon fresh ground pepper; 2 tablespoons vegetable oil (I used olive oil); 1/2 cup orange juice; 1/4 cup liquid honey; 1/4 cup soy sauce (I used light); 1/4 cup tomato paste; 1 tablespoon cornstarch; 4 cloves garlic, smashed

Servings: persons

2 onions, quartered
4 carrots
2 sweet green peppers
6 -10 skinless chicken thighs, (I used skinless legs)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons vegetable oil (I used olive oil)
1/2 cup orange juice
1/4 cup liquid honey
1/4 cup soy sauce (I used light)
1/4 cup tomato paste
1 tablespoon cornstarch
4 cloves garlic, smashed

1
Quarter onions, cut carrots into one inch pieces, (I used baby carrots, about 12).
2
Seed, core and cut green peppers into one inch chunks.
3
Scatter all veggies in a roasting pan with a lid, cover and roast at 400f degrees for 15 minutes.
4
In a large shallow dish,combine flour, salt and pepper.
5
Press chicken legs into flour mixture to coat all over.
6
In a large non stick frypan heat 1 tablespoon oil, over medium high heat.
7
Brown chicken in batches, adding remaining oil when necessary, about 8 to 10 minutes.
8
Arrange on top of veggies in roaster.
9
Whisk together, in a measuring cup, orange juice,honey, soy sauce, tomato paste, corn starch and garlic.
10
Pour over chicken and veggies.
11
Cover and roast at 400f degrees for 20 minutes; uncover and roast, basting occasionally, until chicken is golden and juices run clear, approximately another 20 minutes.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 onions, quartered, 4 carrots, 2 sweet green peppers, 6 -10 skinless chicken thighs, (I used skinless legs), and more.

Yes, Baked Sweet And Sour Chicken With Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sweet And Sour Chicken With Veggies

How did you like this recipe?

Frequently Asked Questions