Baked Stuffed Vidalia Onions Recipe

Name: Baked Stuffed Vidalia Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 each onions vidalia; 1 teaspoon olive oil; 1/2 cup TVP (Texturized Vegetable Protein) flakes or granules; 1/2 cup water hot; 1/2 teaspoon marjoram; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1 pinch cayenne pepper; 1/2 cup bread crumbs fine; 1/2 cup vegetable stock; 1/2 cup white wine or grape juice

Servings: persons

1
Peel onion then slice the tops off & hollow out.
2
Leave about a 1/2-inch shell.
3
Reserve the onion centres.
4
Place shells in a steamer basket & steam for 6 minutes after the water has come to a boil.
5
Measure 1/2 cup of the reserved onion & finely chop.
6
In a small skillet heat oil & saute onion until it is soft.
7
Stir together TVP flakes & water.
8
Add seasonings & mix well.
9
Combine with the cooked onions & stir in the breadcrumbs.
10
Place the hollowed out onion shells in a baking dish.
11
Spoon filling into the shells.
12
Any remaining filling that won't fit into the shells can be placed around the shells.
13
Leave uncovered bake at 375F (190C) for 30 to 35 minutes.
14
Let stand for 5 minutes before serving.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 each onions vidalia, 1 teaspoon olive oil, 1/2 cup TVP (Texturized Vegetable Protein) flakes or granules, 1/2 cup water hot, and more.

Yes, Baked Stuffed Vidalia Onions falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Stuffed Vidalia Onions

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions