Baked Spinach And Noodles Recipe

Name: Baked Spinach And Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces noodles (I suggest wide egg noodles, penne or ziti); 2 tablespoons flour; 7 ounces 2% low-fat milk; 1 tablespoon butter; salt & pepper; 2 tablespoons light olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 10 ounces frozen chopped spinach, thawed and drained; 2 eggs, beaten; 1 teaspoon kosher salt; 1/4 teaspoon fresh cracked pepper; 2 tablespoons fresh parmesan cheese, shredded

Servings: persons

8 ounces noodles (I suggest wide egg noodles, penne or ziti)
2 tablespoons flour
7 ounces 2% low-fat milk
1 tablespoon butter
salt & pepper
2 tablespoons light olive oil
1 small onion, chopped
2 garlic cloves, minced
10 ounces frozen chopped spinach, thawed and drained
2 eggs, beaten
1 teaspoon kosher salt
1/4 teaspoon fresh cracked pepper
2 tablespoons fresh parmesan cheese, shredded

1
Cook noodles according to package directions.
2
While noodles are cooking, make a white sauce - add flour to an 8 oz measuring cup, then add a small amount of milk to the flour. Stir until flour is absorbed and there are no lumps. Fill the rest of the measuring cup with milk so that the total amount is 8 oz.
3
Melt butter in small pot, then add milk/flour mixture. Stir continually over med-high heat until the white sauce has thickened. Add salt & pepper to taste. Remove from heat and set aside.
4
In a frying pan, saute onion in olive oil until translucent. Add garlic and continue cooking for 3 minutes.
5
In a large mixing bowl, combine noodles, cooked onions and spinach. Add a little white sauce to the beaten egg and then add egg mixture and remaining white sauce to the spinach and noodles. Add kosher salt and pepper. Mix well.
6
Pour into casserole dish sprayed with cooking spray (I used a 2 quart dish, but an 8x8 inch dish should also work).
7
Sprinkle top with Parmesan cheese.
8
Cook for 35 minutes at 350 degrees.

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces noodles (I suggest wide egg noodles, penne or ziti), 2 tablespoons flour, 7 ounces 2% low-fat milk, 1 tablespoon butter, and more.

Yes, Baked Spinach And Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Spinach And Noodles

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