Baked Spicy Chicken Tenders With Honey-Mustard Sauce Recipe

Name: Baked Spicy Chicken Tenders With Honey-Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless chicken breasts, pounded thin and cut into strips; 1/4 cup cornstarch; 1/2 teaspoon salt; 1 large egg, beaten till frothy; 2 teaspoons hot sauce; 4 tablespoons fine cornmeal; 1/2 cup panko breadcrumbs; 1 teaspoon cayenne pepper; 1 tablespoon chili powder; olive oil, for drizzling; Honey-Mustard Sauce; 1/3 cup honey; 1/3 cup Dijon mustard

Servings: persons

8 ounces boneless chicken breasts, pounded thin and cut into strips
1/4 cup cornstarch
1/2 teaspoon salt
1 large egg, beaten till frothy
2 teaspoons hot sauce
4 tablespoons fine cornmeal
1/2 cup panko breadcrumbs
1 teaspoon cayenne pepper
1 tablespoon chili powder
olive oil, for drizzling
Honey-Mustard Sauce
1/3 cup honey
1/3 cup Dijon mustard

1
Place an oven rack in the center of the oven. Preheat to 425F degrees.
2
Spray a heavy baking sheet liberally with vegetable oil cooking spray.
3
In a small bowl place cornstarch.
4
In a 2nd small bowl whisk together egg, salt and hot sauce.
5
In a 3rd bowl, mix together cornmeal, panko crumbs, chili powder and cayenne powder.
6
Dredge the chicken strips in the cornstarch, then into the egg mixture, allowing egg to drip off.
7
Dredge chicken in the cornmeal/bread crumb mixture, coating well.
8
Arrange in a single layer on prepared baking sheet.
9
Drizzle with a little olive oil.
10
Bake 15 minutes till crispy.
11
Blend honey and mustard together till smooth and serve with chicken tenders.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces boneless chicken breasts, pounded thin and cut into strips, 1/4 cup cornstarch, 1/2 teaspoon salt, 1 large egg, beaten till frothy, and more.

Yes, Baked Spicy Chicken Tenders With Honey-Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Spicy Chicken Tenders With Honey-Mustard Sauce

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