Baked Southern Grits Recipe

Name: Baked Southern Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 cup quick-cooking grits; 4 large egg whites; 2 large eggs; 1-1/2 cups shredded reduced-fat cheddar cheese; 1/2 cup fat-free milk; 1 to 2 jalapeno peppers, seeded and chopped; 1/2 teaspoon garlic salt; 1/4 teaspoon white pepper; 4 green onions, chopped, divided

Servings: persons

4 cups water
1 cup quick-cooking grits
4 large egg whites
2 large eggs
1-1/2 cups shredded reduced-fat cheddar cheese
1/2 cup fat-free milk
1 to 2 jalapeno peppers, seeded and chopped
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
4 green onions, chopped, divided

1
In a large saucepan, bring water to a boil. Add grits; cook and stir over medium heat for 5 minutes or until thickened. Remove from the heat.
2
In a small bowl, whisk egg whites and eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Stir in the cheese, milk, jalapenos, garlic salt, pepper and half of the onions.
3
Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350u00b0 for 30-35 minutes or until golden brown. Sprinkle with remaining onions.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups water, 1 cup quick-cooking grits, 4 large egg whites, 2 large eggs, and more.

Yes, Baked Southern Grits falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Southern Grits

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