Baked Sole With Mushroom Sauce Recipe

Name: Baked Sole With Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 2 tsp. reduced calorie margarine; 3/4 c. minced onion; 1 Tbsp. all-purpose flour; 1 lb. sliced fresh mushrooms; 2 Tbsp. water; 3 Tbsp. Chablis or other dry white wine, divided; 1/4 c. thinly sliced green onions; 6 (4 oz.) sole fillets; 1/8 tsp. pepper

Servings: persons

vegetable cooking spray
2 tsp. reduced calorie margarine
3/4 c. minced onion
1 Tbsp. all-purpose flour
1 lb. sliced fresh mushrooms
2 Tbsp. water
3 Tbsp. Chablis or other dry white wine, divided
1/4 c. thinly sliced green onions
6 (4 oz.) sole fillets
1/8 tsp. pepper

1
Coat a large nonstick skillet with cooking spray; add margarine.
2
Place over medium-high heat until margarine melts. Add onion; saute until tender.
3
Add flour; cook 1 minute, stirring constantly.
4
Add mushrooms, water and 1 tablespoon wine.
5
Cook over medium heat 5 to 7 minutes or until mushrooms are tender, stirring constantly and adding 1 tablespoon water, if necessary, to prevent sticking.
6
Stir in green onions.
7
Remove from heat; cover and set aside.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: vegetable cooking spray, 2 tsp. reduced calorie margarine, 3/4 c. minced onion, 1 Tbsp. all-purpose flour, and more.

Yes, Baked Sole With Mushroom Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sole With Mushroom Sauce

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