Baked Sole Romano Recipe Recipe

Name: Baked Sole Romano Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. Unbleached flour; 1/8 tsp White pepper; 1/8 tsp Nutmeg; 1/8 tsp Cayenne; 1 1/2 lb Fillets; 1 Tbsp. Extra virgin olive oil; 1 tsp Extra virgin olive oil; 1 sm Clove; 1 can Tomato puree -- (28 ounce); 4 ounce Mozzarella cheese -- Shredded; 1 tsp Oregano; 2 tsp Parsley; 2 Tbsp. Parmesan cheese -- grated Garlic -- smashed

Servings: persons

1/3 c. Unbleached flour
1/8 tsp White pepper
1/8 tsp Nutmeg
1/8 tsp Cayenne
1 1/2 lb Fillets
1 Tbsp. Extra virgin olive oil
1 tsp Extra virgin olive oil
1 sm Clove
1 can Tomato puree -- (28 ounce)
4 ounce Mozzarella cheese -- Shredded
1 tsp Oregano
2 tsp Parsley
2 Tbsp. Parmesan cheese -- grated Garlic -- smashed

1
Preheat oven at 400.
2
Prepare dish with cooking spray and rub garlic clove on the surface of baking dish lined with foil (throw away clove).
3
In a bowl, combine flour, pepper, nutmeg, and cayenne.
4
Dredge fillets in seasoned flour, coating both sides.
5
In a skillet, heat 1 Tbsp.
6
oil.
7
Add in fillets and quickly brown on each side.
8
Pat fillets dry with paper towels.
9
Spread 1 c. tomato puree proportionately over bottom of dish.
10
Arrange fillets on puree in one layer and sprinkle with mozzarella cheese.
11
Spoon remaining puree over mozzarella and sprinkle with oregano, parsley, and Parmesan cheese.
12
Bake for 15 min, or possibly till sauce bubbles.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 c. Unbleached flour, 1/8 tsp White pepper, 1/8 tsp Nutmeg, 1/8 tsp Cayenne, and more.

Yes, Baked Sole Romano Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sole Romano Recipe

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