Baked Sole Cornwall

1. 1

   Season the fish both inside and out with salt and pepper.

2. 2

   Heat the oil in a frying pan; slice the onions coarsely in rings and soften them in the oil for about 10-15 minutes, without allowing them to brown.

3. 3

   Put half the onions over the bottom of an ovenproof dish and lay the fish on top.

4. 4

   Slice the tomatoes and lay them over the fish.

5. 5

   Now spread the onions on top and sprinkle the oil (in which they were softened) over everything.

6. 6

   Add the parsley and lemon juice.

7. 7

   Season again lightly and cover the fish with kitchen foil.

8. 8

   Bake at 180C/ 350F/ Gas Mark 4 for 30 minutes for small filets, 35-40 minutes for larger filets.

9. 9

   Serve as it is, in the dish.

No additional tips available.