Baked Sesame Chicken With Sweet & Sour Sauce Recipe

Name: Baked Sesame Chicken With Sweet & Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 cup sesame seeds, toasted; 3 tablespoons dry breadcrumbs; 2 teaspoons onion powder; 1/4 teaspoon black pepper; 2 teaspoons butter; 1 tablespoon soy sauce (I use Kikkoman low sodium); 4 boneless skinless chicken breast halves; 1/3 cup sweet and sour sauce; 3 tablespoons brown sugar, packed; 1/2 teaspoon sesame oil

Servings: persons

1/8 cup sesame seeds, toasted
3 tablespoons dry breadcrumbs
2 teaspoons onion powder
1/4 teaspoon black pepper
2 teaspoons butter
1 tablespoon soy sauce (I use Kikkoman low sodium)
4 boneless skinless chicken breast halves
1/3 cup sweet and sour sauce
3 tablespoons brown sugar, packed
1/2 teaspoon sesame oil

1
Combine sesame seed, bread crumbs, onion powder and pepper in shallow pan or plate.
2
Spray a skillet with nonstick cooking spray then add butter remove from heat and stir in soy sauce.
3
Coat both sides of chicken, 1 piece at a time, with butter mixture, then with sesame seed mixture.
4
Arrange chicken, side by side, in foil-lined baking pan.
5
Bake in 375 degree oven 20 minutes, or until no longer pink in center.
6
Meanwhile, combine sweet & Sour sauce, brown sugar and 3 Tbl water in small saucepan. Cook, stirring, over medium heat until mixture boils.
7
Remove from heat stir in sesame oil.
8
Serve sauce with chicken.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/8 cup sesame seeds, toasted, 3 tablespoons dry breadcrumbs, 2 teaspoons onion powder, 1/4 teaspoon black pepper, and more.

Yes, Baked Sesame Chicken With Sweet & Sour Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sesame Chicken With Sweet & Sour Sauce

How did you like this recipe?

Frequently Asked Questions