Baked Scrambled Tofu W/ Cheese Sauce Recipe

Name: Baked Scrambled Tofu W/ Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 lbs cauliflower florets, cooked; 1 lb firm tofu, drained & crumbled; 2 -3 tablespoons tamari (or soya sauce); 1 tablespoon ketchup; 1 teaspoon paprika; ½ teaspoon garlic powder; 1 ½ cups water; ¼ cup nutritional yeast; 2 tablespoons cornflour; 2 tablespoons brown rice flour; 2 tablespoons cornstarch; 1 teaspoon fresh lemon juice; 1 teaspoon garlic powder; ¾ teaspoon salt; 2 teaspoons prepared mustard; your favorite ketchup

Servings: persons

1 14 lbs cauliflower florets, cooked
1 lb firm tofu, drained & crumbled
2 -3 tablespoons tamari (or soya sauce)
1 tablespoon ketchup
1 teaspoon paprika
½ teaspoon garlic powder
1 ½ cups water
¼ cup nutritional yeast
2 tablespoons cornflour
2 tablespoons brown rice flour
2 tablespoons cornstarch
1 teaspoon fresh lemon juice
1 teaspoon garlic powder
¾ teaspoon salt
2 teaspoons prepared mustard
your favorite ketchup

1
Preheat oven to 400 degrees F/200 degrees c.
2
Chop the cauliflower florets and pour into a non-stick casserole dish.
3
Mix together the marinade and pour over the tofu.
4
Mix well.
5
Pour tofu over the chopped cauliflower.
6
Bake about 15 minutes.
7
Cheese sauce: Blend all ingredients until smooth.
8
Transfer to a small saucepan.
9
Cook over medium heat, stirring constantly, until thick.
10
Pour over the tofu scramble and serve.

102

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 14 lbs cauliflower florets, cooked, 1 lb firm tofu, drained & crumbled, 2 -3 tablespoons tamari (or soya sauce), 1 tablespoon ketchup, and more.

Yes, Baked Scrambled Tofu W/ Cheese Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Scrambled Tofu W/ Cheese Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions