Baked Salmon With Green Onion Garnish Recipe

Name: Baked Salmon With Green Onion Garnish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) carton plain low-fat yogurt; 1/2 cup diced seeded peeled cucumber; 1 tablespoon chopped fresh dill; 2 teaspoons prepared horseradish; 2 teaspoons stone ground mustard; 1 teaspoon honey; 1 (2 lb) salmon fillets (2 inches thick); cooking spray; 1 teaspoon dark sesame oil; 1/2 teaspoon low sodium soy sauce; 8 green onion tops, split lengthwise

Servings: persons

1 (8 ounce) carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tablespoon chopped fresh dill
2 teaspoons prepared horseradish
2 teaspoons stone ground mustard
1 teaspoon honey
1 (2 lb) salmon fillets (2 inches thick)
cooking spray
1 teaspoon dark sesame oil
1/2 teaspoon low sodium soy sauce
8 green onion tops, split lengthwise

1
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
2
Cover with additional paper towels, and let stand 5 minutes.
3
Scrape into a bowl using a rubber spatula.
4
Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
5
Preheat oven to 425u00b0.
6
Place fillet on a jelly-roll pan coated with cooking spray.
7
Brush fillet with oil and soy sauce.
8
Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
9
Arrange onion strips over fillet.
10
Bake at 425u00b0 for 20 minutes or until fillet flakes easily when tested with a fork.
11
Serve with yogurt sauce.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (8 ounce) carton plain low-fat yogurt, 1/2 cup diced seeded peeled cucumber, 1 tablespoon chopped fresh dill, 2 teaspoons prepared horseradish, and more.

Yes, Baked Salmon With Green Onion Garnish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Salmon With Green Onion Garnish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions