Baked Salmon With Green Onion Garnish Recipe

Name: Baked Salmon With Green Onion Garnish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) carton plain low-fat yogurt; 1/2 cup diced seeded peeled cucumber; 1 tablespoon chopped fresh dill; 2 teaspoons prepared horseradish; 2 teaspoons stone ground mustard; 1 teaspoon honey; 1 (2 lb) salmon fillets (2 inches thick); cooking spray; 1 teaspoon dark sesame oil; 1/2 teaspoon low sodium soy sauce; 8 green onion tops, split lengthwise

Servings: persons

1 (8 ounce) carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tablespoon chopped fresh dill
2 teaspoons prepared horseradish
2 teaspoons stone ground mustard
1 teaspoon honey
1 (2 lb) salmon fillets (2 inches thick)
cooking spray
1 teaspoon dark sesame oil
1/2 teaspoon low sodium soy sauce
8 green onion tops, split lengthwise

1
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
2
Cover with additional paper towels, and let stand 5 minutes.
3
Scrape into a bowl using a rubber spatula.
4
Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
5
Preheat oven to 425u00b0.
6
Place fillet on a jelly-roll pan coated with cooking spray.
7
Brush fillet with oil and soy sauce.
8
Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
9
Arrange onion strips over fillet.
10
Bake at 425u00b0 for 20 minutes or until fillet flakes easily when tested with a fork.
11
Serve with yogurt sauce.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (8 ounce) carton plain low-fat yogurt, 1/2 cup diced seeded peeled cucumber, 1 tablespoon chopped fresh dill, 2 teaspoons prepared horseradish, and more.

Yes, Baked Salmon With Green Onion Garnish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Salmon With Green Onion Garnish

How did you like this recipe?

Frequently Asked Questions