Baked Salmon Over Lentil Vegetable Medley Recipe

Name: Baked Salmon Over Lentil Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chicken or vegetable broth; 1 cup green lentils, rinsed; 4 salmon fillets; 3 tablespoons olive oil; 1 teaspoon lemon pepper; 1 teaspoon salt; 1/2 onion, finely chopped; 1 cup carrots, finely chopped; 2 stalks celery, finely chopped; 1 red bell pepper, finely chopped; 1 teaspoon paprika; 1 teaspoon onion powder

Servings: persons

3 cups chicken or vegetable broth
1 cup green lentils, rinsed
4 salmon fillets
3 tablespoons olive oil
1 teaspoon lemon pepper
1 teaspoon salt
1/2 onion, finely chopped
1 cup carrots, finely chopped
2 stalks celery, finely chopped
1 red bell pepper, finely chopped
1 teaspoon paprika
1 teaspoon onion powder

1
In medium stock pot, over high heat, combine lentils and broth. Bring to a boil and reduce to a simmer for about 40 minutes, until lentils are soft but not mushy.
2
In medium pan, combine about 1 tablespoon of olive oil with carrots, celery, onion, bell pepper, paprika and onion powder over medium high heat until all the vegetables are soft- about 20 minutes.
3
While the lentils and vegetables are still cooking, preheat oven to 450. Combine about 2 tablespoons olive oil, salt and lemon pepper. Brush the lemon pepper mixture over the salmon fillets and set the fillets on a baking sheet. Once the oven is preheated, bake until cooked through, about 12 minutes.
4
After lentils are cooked, combine lentils and vegetables. Stir in lemon juice and spoon some of the lentil mixture onto a plate. Top with baked salmon fillet and serve warm.

710

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups chicken or vegetable broth, 1 cup green lentils, rinsed, 4 salmon fillets, 3 tablespoons olive oil, and more.

Yes, Baked Salmon Over Lentil Vegetable Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Salmon Over Lentil Vegetable Medley

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