Baked Pumpkin with Herbed Barley and Chickpeas Recipe

Name: Baked Pumpkin with Herbed Barley and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash; 2 large onions, chopped; ¼ cup dark sesame oil; 2 cloves garlic, minced; 3 cups quick-cooking barley; 3 cups chicken stock, homemade or canned; 3 cups water; 2 (16 ounce) cans chickpeas, drained; 2 (16 ounce) cans navy beans, drained; 1 tablespoon dried oregano; 2 teaspoons dried basil; 1 teaspoon dried rosemary; ½ cup orange marmalade; 2 tablespoons light brown sugar; ½ cup chopped parsley; ¼ cup soy sauce; 1 teaspoon salt; ½ teaspoon white pepper; 1 -2 tablespoon hot chili oil

Servings: persons

1 fresh pumpkin, about 10 inch in diameter or 1 another large squash
2 large onions, chopped
¼ cup dark sesame oil
2 cloves garlic, minced
3 cups quick-cooking barley
3 cups chicken stock, homemade or canned
3 cups water
2 (16 ounce) cans chickpeas, drained
2 (16 ounce) cans navy beans, drained
1 tablespoon dried oregano
2 teaspoons dried basil
1 teaspoon dried rosemary
½ cup orange marmalade
2 tablespoons light brown sugar
½ cup chopped parsley
¼ cup soy sauce
1 teaspoon salt
½ teaspoon white pepper
1 -2 tablespoon hot chili oil

1
Cut the top from the pumpkin slightly lower than for a jack-o'-lantern.
2
Scoop out and discard seeds.
3
Set aside.
4
Preheat the oven to 400 degrees F.
5
Cook onions in sesame oil in a large skillet over low to medium heat until the onions are just clear, not brown.
6
Stir in the garlic and cook briefly.
7
Cook the barley in the stock for 10 minutes at a low simmer in a large covered saucepan.
8
Stir together the onion mixture and the rest of the ingredients except garnish in a large mixing bowl.
9
Spoon the mixture into the pumpkin and fit the lid back in place.
10
Place on a small pizza pan in the lower center of the oven and bake for 1hour.
11
The pumpkin should be lightly browned.
12
Serve the pumpkin surrounded by large green leaves.
13
Remove the lid and lean it against the side of the pumpkin.
14
Serve a piece of the pumpkin with the filling.

892

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash, 2 large onions, chopped, ¼ cup dark sesame oil, 2 cloves garlic, minced, and more.

Yes, Baked Pumpkin with Herbed Barley and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Pumpkin with Herbed Barley and Chickpeas

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